proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, May 19, 2010
05.18.10
for time
25 burpees run 650 meters 70lb/50lb goblet squats X 25 double unders X 25 20 burpees run 400 meters 70lb/50lb goblet squats X 20 double unders X 20 15 burpees run 250 meters 70lb/50lb goblet squats X 15 double unders X 15
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