proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, May 14, 2010
05.12.10
for total work time
400 meter run 25 pull-ups 135lb split jerk X 15 burpee with a lateral jump over obstacle X 25
Rest 2:00 and repeat the entire sequence in reverse order. Record both of your times.
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