proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, May 12, 2010
05.11.10
21/42-15/30-9/18 reps for time of...
115lb/80lb sumo deadlift high-pull v-ups
**First round looks like 21 sdhps, 42 v-ups.
rest 2:00
30 reps for time 40lb (each hand) dumbbell hang squat clean
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