proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Saturday, April 10, 2010
04.08.10
for time
55lb goblet squat X 50 then... 10-9-8-7-6-5-4-3-2-1 pull-ups dumbbell swings w/55lb dumbbell then... 800 meter run
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