proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, March 25, 2010
03.24.10
10-9-8-7-6-5-4-3-2-1 reps of 115 lb sumo deadlift high-pull Perform 15 push-ups between each set of sdhps and after the last sdhp rep.
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