proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, February 15, 2010
ME Workout for the Week Ending 02.20.10
deadlift 75% X 5 85% X 3 95% X as many reps as possible
-slight re-grip @ the bottom is OK (no more than 2-3 seconds) -next week is a "de-load" week
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