proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, February 08, 2010
ME Workout for the Week Ending 02.13.10
back squat 75% X 5 85% X 3 95% X as many reps as possible
overhead press 75% X 5 85% X 3 95% X as many reps as possible
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