proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, February 01, 2010
ME Workout for the Week Ending 02.06.10
deadlift 70% X 3 80% X 3 90% X As many reps as possible --touch and go --no rest @ the bottom --rest @ the top is ok
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