proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, February 10, 2010
02.09.10
MRI 10:00 1 lap bear crawl 25 squats 20 v-ups
rest at least 5:00
as many reps as possible (AMRAP) 95lb hang squat clean The set is terminated when the weight touches the floor.
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