proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, January 28, 2010
01.27.10
for time
185lb snatch grip deadlift X 15 burpees X 21 double unders X 21 185lb snatch grip deadlift X 12 burpees X 15 double unders X 15 185lb snatch grip deadlift X 6 burpees X 9 double unders X 9
then... snatch low pull and overhead squat practice
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