proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, January 07, 2010
01.06.10
3 rounds for time
pull-ups X 21 70lb goblet squats X 21 burpees X 21
Welcome back from The Holidays! A real grinder tonight. I've thought about this: The overall level of difficulty of a workout appears to be an exponential function of the proximity of the final burpees set to the end of the workout and the number of repetitions in the burpees set factored up by the cumulative number of burpees performed during the workout.
Welcome back from The Holidays! A real grinder tonight. I've thought about this: The overall level of difficulty of a workout appears to be an exponential function of the proximity of the final burpees set to the end of the workout and the number of repetitions in the burpees set factored up by the cumulative number of burpees performed during the workout.
ReplyDeleteJohn-san, you must graph this!! Now I wish I could develop some elegant financial instrument.
ReplyDelete