proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, December 21, 2009
ME Workout for the Week Ending 12.26.09
push-press 3-3-3 chest to bar pull-ups 5-5-5
Superset the push-press with the chest-to-bar pull-ups. Rest in between each superset at least 120 seconds.
Substitute Ladder for Pull-ups chest-to-bar--kipping--strict--jumping
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