proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, December 30, 2009
12.29.09
for time
20lb (each hand) dumbbell thruster X 55 shuttle run 35lb dumbbell swing X 55 shuttle run 45lb plate overhead lunge X 55 shuttle run hyper push-ups X 55
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