proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Saturday, December 05, 2009
12.03.09
maximum rounds in 10:00 push-ups X 10 55lb dumbbell swings X 5
rest 90 seconds
maximum rounds in 10:00 box jumps X 5 pull-ups X 10
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