proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, October 30, 2009
10.29.09
back squat practice
for time 25-19-12-6-3 reps of... pull-ups handstand push-ups 70lb dumbbell swings
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