proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, July 01, 2009
06.30.09
for time
115lb thruster X 50
Perform 5 burpees every time the bar touches the floor. Resume the thrusters. Keep going until you hit 50.
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