back squat 3-3-3-3-3
overhead press 3-3-3-3-3
The illustration is from Mark Rippetoe's Starting Strength http://www.amazon.com/Starting-Strength-Practical-Coaching-Beginners/dp/0976805405
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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