proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, June 16, 2009
06.16.09
run 400 meters then... 25-15-5 reps 40lb dumbbell thrusters 40lb dumbbell power cleans then... run 800 meters then... 5-15-25 reps v-ups burpees then... run 400 meters
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