proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, June 03, 2009
06.02.09
for time
700 meter run then... 21-18-15-12-9-6-3 reps of- 55 lb goblet squat push-ups then... 700 meter run
No comments:
Post a Comment