proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, May 14, 2009
05.12.09
10 rounds lasting 90 seconds each
explosive push-ups X 5 55 lb dumbbell swing X 7 bear crawl 1 lap
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