Saturday, March 14, 2009

ME Workout for the WE 03.21.09

back squat 3-3-3-3-3
http://www.youtube.com/watch?v=kawBY5p29fQ
http://www.youtube.com/watch?v=yha2XAc2qu8

overhead press 3-3-3-3-3
http://www.youtube.com/watch?v=SAXPJ3PfdyY&feature=related

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