proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, February 16, 2009
ME Workout for the Week Ending 02.21.09
front squat 5-5-5 hang power clean 3-3-3
Unless you have significant experience with the power clean, keep the weight light. You want to be able to move the weight quickly.
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