proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Sunday, December 07, 2008
ME Workout for the Week Ending 12.13.08
front squat 3-3-3-3-3 weighted dips 5-5-5
Only perform dips with extra weight if you can complete 12 dips without extra weight.
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