proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, December 24, 2008
12.23.08
clean and jerk 12-11-10-9-8-7-6-5-4-3-2-1 pull-ups 1-2-3-4-5-6-7-8-9-10-11-12
Athletes used weights between 35lbs and 95lbs for the clean and jerk. Cleans were of the squat variety.
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