proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, December 19, 2008
12.18.08
7 rounds for time
225lb deadlift X 7 pull-ups X 7 handstand push-ups X 7 40lb dumbbell swing X 7 burpees X 7
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