proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Saturday, November 29, 2008
ME Workout for the Week Ending 12.06.08
barbell thruster 3-3-3-3-3
maximum vertical leaps 3-3-3-3-3
Superset the heavy thrusters with the unweighted vertical leaps. Rest 2:00 between each superset.
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