proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Saturday, November 01, 2008
11.01.08
@ Episcopal
5 rounds for time run 400 meters 15 pull-ups 25 push-ups 35 squats
Trent (second workout of the day), Stephen, Brandon, Conrad, Charles
time trials 100 meters 400 meters 40 meters Other odds & ends.
I would not recommend doing this workout after doing Wednesday's workout. In fact, I would strongly question your sanity if you did...
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