proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Sunday, October 26, 2008
ME Workout Week Ending 11.01.08
front squat 3-3-3-3-3 weighted dips 5-5-5
For the weighted dips, use the belt with the chain attached to it. Only perform the dips with extra weight if you can crank out at least 10 repetitions without added weight.
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