proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, October 10, 2008
10.08.08
3 rounds for time
55 lb dumbbell swings X 21 double unders X 15 (or 50 singles) box jumps X 5 run 400 meters
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