proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Sunday, September 21, 2008
ME Week Ending 9.27.08
deadlift X 3-2-2-1-1-1
glute ham developer sit-ups 2-3 X 10 (2-3 sets of 10)
Jordan will not be available this Monday (9.22.08). See you Tuesday.
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