proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, September 12, 2008
9.12.08
tabata sprints After a thorough warm-up, perform 8 :20 sprints with :10 rest in between each sprint. Run into the wind if possible.
Then...
Immediately perform tabata push-ups (8 rounds of :20 of push-ups/:10 rest).
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