proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Sunday, August 10, 2008
ME Workout Week Ending 8.16.08
back squat 5 X 3 (5 sets of 3 reps)
1 arm dumbbell overhead press 3 X 3 (3 sets of 3 reps each side)
Back Squat
ReplyDelete170 x 3
180 x 3
200 x 3
200 x 3
220 x 3
OHPress
40 x 3
45 x 3
50 x 3 (Right arm only-Left arm 45)
Nice work, c-rad. I believe you will see a payoff in your overall work capacity as your squats improve. You are turning into quite the cyborg.
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