proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, August 05, 2008
8.5.08
3 rounds for time
burpees X 10 pull-ups X 20 hyper push-ups X 30 split jumps X 40 (20 each side) sit-ups X 50
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