proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Sunday, July 06, 2008
ME Week Ending 7/12/08
deadlift 1 X 5
push-press 3 X 5
For the deadlift, gradually work up to one heavy set of five reps. Take as many sets as you need to gradually work to this one heavy set.
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