proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Excellent article, thanks for the post. The truth is in the results, which clearly, are superior to an isolation-type workout.
ReplyDeleteA little sore from yesterday, but I was able to lift my arms high enough to shampoo my hair this morning. You know, gotta smell nice for the ladies.