5 rounds for time
walking lunges X 40
hyper push-ups X 30
double unders X 20
Jordan, Kyle, Ken, Ronald, Charles
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, April 30, 2008
Wednesday, April 23, 2008
4/21/08
run 300m
40lb dumbbell hang squat cleans X 21
handstand push-ups x 21
run 600m
40lb dhsc x 15
handstand push-ups x 15
run 300m
40lb dhsc X 9
handstand push-ups X 9
Kyle, Conrad, Dwayne, Doug, Jordan, Ronald
40lb dumbbell hang squat cleans X 21
handstand push-ups x 21
run 600m
40lb dhsc x 15
handstand push-ups x 15
run 300m
40lb dhsc X 9
handstand push-ups X 9
Kyle, Conrad, Dwayne, Doug, Jordan, Ronald
Wednesday, April 16, 2008
4/14/08
for time...
run 400m
1 55lb dumbbell swing
1 burpee
2 55lb dumbbell swings
2 burpees
...all the way up to 11 of each
run 400m
run 400m
1 55lb dumbbell swing
1 burpee
2 55lb dumbbell swings
2 burpees
...all the way up to 11 of each
run 400m
4/9/08
Hierarchical Sets
back squat X 12-8-4-1-jump squats
dumbbell overhead press X 12-8-4-1-explosive push-ups
aprox. 60M sprints X 5 w/walking recovery
back squat X 12-8-4-1-jump squats
dumbbell overhead press X 12-8-4-1-explosive push-ups
aprox. 60M sprints X 5 w/walking recovery