proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, October 04, 2007
10/3/07
overhead press 5 X 5
then...
3 rounds for time
10 handstand push-ups 20 burpees 30 pull-ups 1 lap farmers walk w/ dumbbells equal to body weight 40 sit-ups (glute ham preferably)
Jordan, Butch, Jim, Dwayne **Some athletes scaled back the rounds.
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