proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Saturday, September 08, 2007
9/8/07
This is one I did by myself. Feel free to give it a go.
3 rounds for time
run 800 meters (aprox) 135lb back squat X 21 pull-ups X 21 ring dips X 21(I used those straps that hold people up while they are doing that knee swinging stuff).
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