proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Sunday, September 16, 2007
9/12/07
All Messed Up RX: 40lb dumbbells Do ring dips if you have rings.
dumbbell hang squat clean (DHSC) X 30 dips X 20 pull-ups X 10 DHSC X 10 dips X 20 pull-ups X 30 DHSC X 20 dips X 20 pull-ups X 20
No comments:
Post a Comment