proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Sunday, February 25, 2007
2/21/07
5 rounds for time--
dumbbell overhead walking lunge X 20 (10 each) sit-ups X 20
then...
tag team burpees for 10:00
p1 15 burpees p2 6 inch static hold until p1 is finished **keep switching roles for 10:00
Jordan, Joe, Dawn, Ron, Judy, Steven, Charles, Dan (later)
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