proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, January 16, 2007
1/15/07
50-40-30-20 reps of...
One arm dumbbell walking OH lunge w/ 10-20lbs squats push-ups
Chris, Colby, Garrett1, Garrett2, Ron, Judy, Jordan, John
Your not supposed to do squats right after lunges. That's exactly why we did.
For the scheduled workout on Sunday...Ummm...yeah, any thoughts on maybe scheduling something earlier? Saints vs. Bears at 2pm...Superbowl, here we come!!!! Yep, I'd like to be on my butt with a beer on my belly, watching the game, if at all possible...and feel good about it... :)
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ReplyDeleteFor the scheduled workout on Sunday...Ummm...yeah, any thoughts on maybe scheduling something earlier? Saints vs. Bears at 2pm...Superbowl, here we come!!!! Yep, I'd like to be on my butt with a beer on my belly, watching the game, if at all possible...and feel good about it... :)
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