proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, January 20, 2011
01.19.11
A. overhead press X 8-4-2-1-1-1 B. run 400 meters X 3; rest 90 seconds C. accumulate 60 seconds in an L-sit
I did a Push Press
ReplyDelete(Looking back I can't believe I made that weight, I hope it wasn't a push jerk)
8x 135
4x 155
2x 185
1x 195
1x 205
1x 225(F)
1x 225(F)
1x 225(S)
400's:
1:13, 1:15, 1:22