proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, January 19, 2011
01.18.11
3 rounds for times
225lb/185lb deadlifts X 15 24inch/20inch box jumps X 25 70lb/55lb kettlebell swings X 10 hands-to-floor sit-ups X 25 rest 60 seconds between rounds
4:28/4:31/4:32
ReplyDeleteFirst two round at 225lbs, third at 205lbs.