dumbbell clean and split jerk 5 X 3 (1:30-2:00 rest in b/t sets)
billboard sprint
2:00 rest
billboard sprint
1:30 rest
billboard sprint
1:00 rest
billboard sprint
Butch, Dwayne, Doug, Emile, Jordan, Conrad, Kyle
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Sunday, March 30, 2008
Tuesday, March 25, 2008
3/24/08
run 800 meters
40 lb (each hand) dumbbell thrusters X 30
sit-ups X 100
burpees X 30
run 800 meters
Butch, Peggy, Stephen, Dawn, Dwayne, Doug, Conrad, Kyle, Emile, Jordan
**All scaled
40 lb (each hand) dumbbell thrusters X 30
sit-ups X 100
burpees X 30
run 800 meters
Butch, Peggy, Stephen, Dawn, Dwayne, Doug, Conrad, Kyle, Emile, Jordan
**All scaled
Saturday, March 15, 2008
3/12/08
dumbbell thruster 5 X 3 (heavy--90-120 seconds b/t rounds)
then...
3 rounds w/ 2:00 rest b/t rounds (power bias)
sprint 300 meters
15 jump squats
then...
3 rounds w/ 2:00 rest b/t rounds (power bias)
sprint 300 meters
15 jump squats
3/10/08
run 300m
21 handstand push-ups
21 55 lb dumbbell swings
run 300m
15 handstand push-ups
15 dumbbell swings
run 300m
9 handstand push-ups
9 dumbbell swings
21 handstand push-ups
21 55 lb dumbbell swings
run 300m
15 handstand push-ups
15 dumbbell swings
run 300m
9 handstand push-ups
9 dumbbell swings
Thursday, March 06, 2008
3/5/08
CKD
run 800 meters
walking lunges X 100
farmers walk 300 meters (target weight is dumbbells equal to bodyweight)
push-ups X 100
run 800 meters
run 800 meters
walking lunges X 100
farmers walk 300 meters (target weight is dumbbells equal to bodyweight)
push-ups X 100
run 800 meters